Review

One of the first steps in becoming a peak performer is to

• do an honest self-assessment.

• dispel negative thoughts

• not seek happiness from others.

• use critical thinking and reasoning.

Supporters tend to be

• objective and disciplined.

• imaginative and idealistic.

• confident and assertive.

• cooperative and diplomatic.

The A in the ABC Method stands for

• Analyze

• Actual

• Activate

• Accept

Visual learners learn by

• doing.

• reading.

• listening.

• talking.

When someone sees opportunity in a setback, they are being

• responsible.

• honest.

• engaged.

• resilient.

Which of the following statement is not true regarding habits?

• They are the behaviors and activities you perform unconsciously.

• They are a result of frequent repetition.

• They can be deliberately designed.

• They always require conscious thought.

Food or feelings of belonging are both examples of what part of habit building?

• Trigger

• Behavior

• Reward

• Desire

Which of the following elements of the Habit Cycle will create a lasting habit?

• Trigger

• Vision

• Method

• Practice

Professor Delgado wants to improve his health. Which of the following is most likely to lead to real change?

• increase exercise and eat less.

• exercise twice a week and stop eating junk food.

• lose 40 lbs. in six months.

• ride bike for 30 minutes 4 times a week and eat 1500 calories a day.

Most people _____ change.

• embrace

• resist

• gravitate towards

• fear