LDA practice

Which is the final cue you should follow when performing any disc throw?

• step to the side

• keep the disc flat

• follow through to your target

• use the proper grip

Which type of catch is most successful and should be used when you can to catch the disc?

• 1-handed C catch

• over-the-shoulder

• pancake catch

• behind the back catch

You're playing a game of Ultimate Frisbee and a player on the other team catches the disc out of bounds, but insists they are in. Which is an unacceptable way to handle the situation?

• rock, paper, scissors

• redo the play

• ask someone who had a better view

• argue about it

Which exercise will help you step around a defender when throwing a disc in Ultimate Frisbee?

• curl-ups

• push-ups

• planks

• lunges

When sprinting you should NOT...

• look straight ahead

• swing hands across the body

• extend the back leg while pushing forward

• sprint through the finish line

When running for a long distance you should...

• sprint from the start

• start by walking

• try to keep an even pace

• stay on the outside of the track

Which fitness component is most used during the shot put?

• muscular endurance

• aerobic capacity

• flexibility

• muscular strength

When throwing a softball or baseball you should NOT...

• keep your elbow up

• step with the same foot as the throwing arm

• move your weight from back to front

• follow through

A good way for a group to be successful in a game of softball or baseball is to...

• communicate while fielding

• encourage each other while batting

• respect your opponent

• all of the above

Which fitness component most affects how far you will hit the ball?

• muscular strength

• muscular endurance

• flexibility

• aerobic capacity