Healthy Eating

Which of these is a healthy choice for lunch or dinner?

• McDonald's

• Salad with grilled chicken

• A cheeseburger and french fries

• An ice cream sundae

Which of these is an UNHEALTHY snack choice?

• cucumbers

• celery and peanut butter

• skittles

• blueberries

Select all the correct ways to identify a healthy food

• Check the ingredient list

• Look at the serving size

• Check to see if the product contains artificial ingredients

• Pay attention to how much sugar, sodium, and fats are in the product

When is it okay to eat unhealthy foods?

• Before bed

• Never

• Every meal

• In moderation with a balanced nutritional diet

Select the reasons why it is important to eat healthy

• Eating healthy gives us energy

• Eating healthy helps us stay active

• Eating healthy makes us sick

• Eating healthy keeps our bodies healthy