4.30.19

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

• stretching exercises

• cardiovascular exercises

• resistance exercises

• calisthenics

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

• following recommended calorie needs

• practicing moderation

• controlling portion sizes

• achieving physical fitness

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?

• vary your protein source

• make half your grains whole grains

• focus on whole fruit

• vary your vegetables

A person can make healthier food choices when shopping for packaged and canned foods by:

• buying more canned than packaged foods.

• buying only organic food products.

• purchasing larger sizes.

• reading the nutrition labels.

The food groups recommended in the greatest amounts on MyPlate are:

• fruits and grains.

• fruits and protein.

• grains and protein.

• grains and vegetables.

Gardening, dancing, and walking briskly are examples of:

• very light physical activities.

• light physical activities.

• moderate physical activities.

• vigorous physical activities.

Aerobics, competitive basketball, and running are examples of:

• very light physical activities.

• light physical activities.

• moderate physical activities.

• vigorous physical activities.

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

• a variety of foods from each food group.

• grains and vegetables.

• fruits and grains.

• fruits and vegetables.

To encourage good nutrition, MyPlate recommends choosing foods that are high in:

• fiber and nutrients.

• sodium and added sugars.

• sodium and added fats.

• water and calories.

An example of a nutrition claim that a person should be cautious of is:

• consuming fresh fruit for dessert.

• encouraging one to choose orange juice instead of lemonade.

• replacing corn with brown rice in an evening meal.

• guaranteeing one will lose five pounds per week on the grapefruit diet.