Physical Performance Quiz- Sports Nutrition

These activities use large muscles and are activities done at a moderate, steady pace for fairly long periods

• Physical activity

• Aerobic activities

• Anaerobic activities

• Strengthening activities

How many minutes of exercise should teens get every day?

• 30 minutes

• 90 minutes

• 20 minutes

• 60 minutes

Jogging is an example of:

• Aerobic activity

• Anaerobic activity

• Strength training

• Flexibility improvement

Meeting people at the gym is an example of improved:

• Physical health

• Mental health

• Social health

• Emotional health

This is measured by the body's ability to take in adequate amounts of oxygen.

• Cardiorespiratory fitness

• Muscular endurance

• Strength

• Anaerobic activities

These types of activities use short, intense bursts of energy that make you feel like you need to catch your breath.

• Aerobic

• Anaerobic

Football would be an example of

• Aerobic activity

• Anaerobic activity

______________ refers to your ability to use a group of muscles over and over without becoming tired.

• Cardiorespiratory fitness

• Strength

• Body composition

• Muscular endurance

This is the ability of the muscles to move objects

• Flexibility

• Strength

• Bone health

• All of the above

This is the ability to move your joints through a full range of motion

• Strength

• Flexibility

• Endurance

• Posture