Balanced diet

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which performers  can benefit from a protein-rich diet?

• Tennis players, golfers
• Swimmers, footballers
• 3000m runner, long distance runner
• Weight lifters, Sprinters,

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

• makes food taste better

• is beneficial for your heart

• is a leading risk factor for many diseases

• gives you wings

Not eating too much or too little means we are eating in ____________________.

• moderation
• sufficiently
• balanced
• variety

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above