health chapter 9

any form of bodily movement that uses up energy

• physical activity

• physical health

• physical fitness

the smooth and effective working together of your muscles and bones

• coordination

• balance

• calories

the feeling of stability and control over your body

• balance

• mental health

• coordination

unit of heat that measures the energy available in foods

• calorie

• fitness

• health

the ability to handle the physical demands of everyday life without becoming overly tired

• aerobic exercie

• physical fitness

• physical activity

planned physical activity don regularly to build or maintain one's fitness

• exercise

• physical activity

• cordination

rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen

• aerobic exerise

• anaerobic exercise

• heredity

intense physical activity that requires little oxygen but uses short bursts of energy

• anaerobic exercise

• aerobic exercise

• coordination

a measure of how efficiently your heart and lugs work when you exercise and how quickly they return to normal when you stop

• muscle strength

• muscle endurance

• heart and lung endurance

a measure of the most weight you can life or the most force you can exert at one time

• muscle strength

• heart and lung strength

• fitness strength