Health Final

Which of the following is not one of the six basic nutrients?

• Carbohydrates

• Fiber

• Protein

• Vitamins

Which of the following is not a health risk associated with being overweight?

• Hypertension (high blood pressure)

• Type 2 Diabetes

• Osteoarthritis (a joint disease)

• Anemia (a condition in which the blood cannot carry needed oxygen to the body)

Which of the following is not a behavior associated with anorexia nervosa?

• Avoiding food and meals

• Exercising excessively

• Eating a large amount of food in a single sitting.

• Weighing oneself repeatedly.

Which food group band in MyPyramid is the largest?

• Grains

• Fruits

• Milk

• Mean and Beans

Which of the following is not a way that choosing healthful foods affects your total health and wellness?

• It gives your body the nutrients it needs for growth and development.

• It helps you avoid unhealthful weight gain.

• It provides fuel for sports and other activities.

• It ensures that you will never get sick.

Which of the following is a mental/emotional benefit of physical activity?

• Lower Blood Pressure

• Better balance and coordination

• Reduced stress

• Forming new friendships

To build cardiovascular fitness, perform aerobic exercise at least...

• twice a week for 20 minutes

• three times a week for 20 minutes

• five times a week for 10 minutes

• one hour a day

What principle of building fitness involves gradually increasing the demands on your body?

• Specificity

• Overlead

• Progression

• Regularity

Stronger muscles and bones, and greater energy, are examples of physical activity's...

• physical benefits

• mental benefits

• emotional benefits

• social benefits

Which of the following is a good test of your cardio respiratory fitness?

• The time is takes to run or walk a mile

• How many curl-ups you can do

• How heavy a weight you can lift

• Whether you can bend over and touch your toes