Health Final

Health Final

9th - 12th Grade

35 Qs

quiz-placeholder

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Health Final

Health Final

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Used 9+ times

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35 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not one of the six basic nutrients?

Carbohydrates

Fiber

Protein

Vitamins

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is not a health risk associated with being overweight?

Hypertension (high blood pressure)

Type 2 Diabetes

Osteoarthritis (a joint disease)

Anemia (a condition in which the blood cannot carry needed oxygen to the body)

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not a behavior associated with anorexia nervosa?

Avoiding food and meals

Exercising excessively

Eating a large amount of food in a single sitting.

Weighing oneself repeatedly.

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which food group band in MyPyramid is the largest?

Grains

Fruits

Milk

Mean and Beans

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is not a way that choosing healthful foods affects your total health and wellness?

It gives your body the nutrients it needs for growth and development.

It helps you avoid unhealthful weight gain.

It provides fuel for sports and other activities.

It ensures that you will never get sick.

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is a mental/emotional benefit of physical activity?

Lower Blood Pressure

Better balance and coordination

Reduced stress

Forming new friendships

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

To build cardiovascular fitness, perform aerobic exercise at least...

twice a week for 20 minutes

three times a week for 20 minutes

five times a week for 10 minutes

one hour a day

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