Components of Physical Fitness

Physical Fitness has how many components

• 5

• 6

• 11

• 9

Balance, coordination and agility are all types of

• health-related fitness

• cardiovascular endurance

• skilled- related fitness

• flexibility routine

The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass

• Flexibility

• Body Composition

• Muscular Strength

• Balance

The ability of a muscle to work against a resistance for extended period of time is

• Cardiovascular Endurance

• Flexibility

• Power

• Muscular Endurance

The ability to move joints and muscles through their full range of motion.

• Coordination

• Balance

• Flexibility

• Speed

Muscular strength is

• the ability for arm muscles to lift weights over their head.

• the ability of a muscle or groups of muscle to exert maximum force.

• the ability to run more than a mile.

• the ability to jump over a car

What is Power?

• Lift an object for a long period of time.

• Combination of Speed and Strength.

• Combination of Agility and Balance.

• To lift something heavy.

How long should you hold a static stretch?

• 1 minute

• 10 minutes

• 20 seconds

• 5 seconds

Skill-Related Fitness has how many components.

• 11

• 4

• 6

• 5

Which health related component is the picture showing?

• Reaction Time

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance