PRINCIPLES of FITNESS

The FITT Principle addresses which 4 attributes necessary to improve your fitness level?

• Frequency, Intensity, Training Schedule and Time

• Frequency, Intensity, Type and Time

• Free Weights, Intensity, Training Schedule and Type

• Form, Intervals, Topography, Type

The number of times you exercise each week is the _________________ of workouts.

• Training Intervals

• Time

• Frequency

• Overload

The difficulty level of your workouts determines the ____________________.

• Progression

• Type

• Frequency

• Intensity

The duration a workout or phases last.

• Time

• Type

• Frequency

• Variation

Gradually increasing the intensity of stress (weight/resistance or peace) placed on the body

• Use IT or Lose IT

• Progressive Overload

• Atrophy

• Adaptation

This fitness principle states that if you stop working out eventually the gains you make during exercise will be affected negatively or reduced.

• Progressive Overload

• Specificity

• Hypertrophy

• Use It or Lose It

Focusing your training and exercise on activities relevant to individual sport movements and goals

• Targeted Exercise Routines

• Specificity

• Adaptation

• Overload

Atrophy is caused by

• Frequent high intensity workouts

• Consistent low intensity workouts

• Adapting workouts to fit the sport you want to excel at

• Lose of movement or reduced activity

The increase in muscle mass created during fitness programs is called

• Atrophy

• Hypertrophy

• Adaptation

• Regression

A ______________________ or Deload week in your exercise program is a must to prevent injuries and allow your body to recuperate.

• Rehab

• Intensification

• Rest and Recovery

• Modification