Nutrition Quiz

What important mineral is found in all foods in the Dairy Group?

• Vitamin C

• Riboflavin

• Calcium

• Fiber

Milk is the only food that contains calcium.

• True

• False

All products made from milk are part of the dairy group.

• True

• False

How many cup-equivalents from foods in the dairy group are recommended for adults each day?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Adults do not need foods from the dairy group, only growing children and athletes do.

• True

• False

What type of milk is recommended for adults?

• Fat free (skim)

• Buttermilk (full fat)

• Reduced fat (2%)

• Whole Milk

What type of milk is recommended for infants less than 6 months old?

• Fat free (skim)

• Low fat (1%)

• Reduced fat (2%)

• Whole milk

• None of these milks are recommended

What is the name of the sugar found naturally in milk?

• Fructose

• Lactose

• Glucose

• Sucrose

Which of these dairy products contains a healthy bacteria (also called probiotics)?

• MIlk

• Cheese

• Yogurt

• Ice Cream

Which of these is a calcium option for people who are lactose intolerant?

• Lactose-free milk

• Calcium-fortified soy milk

• Yogurt and some cheeses

• Kale and collard green

• All of the above