Nutrition

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• fats

• proteins

• carbohydrates

• vitamins

Which nutrient is vital to every body function?

• fats

• water

• minerals

• protein

What type of lipid contributes less to heart disease?

• Trans fat

• Unsaturated

• saturated

What is the difference between hunger and appetite?

• hunger is a natural physical drive, and appetite is a desire rather than a need to eat.

• appetite is an natural physical drive to eat that protects from starvation, and hunger is a desire rather than a need to eat.

• appetite is natural and appetite is a need.

• appetite and hunger are the same you have to eat.

A substance in food that your body needs to grow, to repair itself, and to supply you with energy.

• Nutrition

• Nutrients

• calories

• sodium

The process by which the body takes in and uses food.

• Nutrition

• Calories

• Body Mass Index

• Appetite

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories