Food Nutrition and Wellness

Where do you find proteins ____ and ____.

• nutrients

• carbohydrates

• fats

• red blood

____ is the measure of energy.

• energy

• calorie

• proteins

• food

___ is the building blocks of your body.

• Calcium

• Protein

• Carbohydrates

• Vitamin A

Which of these foods are complete proteins.

• milk

• eggs

• meat

• all the above

Does your body digest fiber?

• Yes

• No

___ is important for your teeth and bones.

• protein

• calcium

• nutrition

• carbohydrates

What pushes your food through your body ?

• Fiber

• minerals

• vitamins

• fat

A body needs about 1 cup/tablespoon of fat a day.

• cup

• tablespoon

All nutrients you need come from eating a balanced / junk food diet ?

• balanced

• junk food

What is good for red blood and muscles.

• nutrition

• proteins

• carbohydrates

• iron