Year 10 Exam revision
Authored by Catherine Gayfer
Physical Ed
10th Grade
Used 4+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Aerobic Capacity
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Capacity
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to repeatedly exert force for an extended period of time
Muscular Strength
Muscular Endurance
Agility
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Capacity
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which is a good example of an activity that would increase flexibility?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Jasmine's ability to perform 40 push ups is an example of which component of fitness
Aerobic Capacity
Muscular Endurance
Muscular Strength
Flexibility
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The yo yo test is a fitness assessment that measures
Flexibility
Muscular Strength
Aerobic Capacity
Muscular Endurance
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