
Mallory's Final Exam
Authored by Andrea Zazo
Physical Ed
6th - 8th Grade
Used 1+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
______ The ability to do activities for more than a few minutes.
Flexibility
Endurance
Body Composition
Strength
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Back Saver Sit and Reach tests students' _______________.
Flexibility
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
The best way to lift and lower weight for maximum fitness benefits is:
Slow and Controlled!
Fast andFuriously!
At Random and Unpredictable Speeds
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
A rep (repetition) is when you:
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which exercises are dynamic?
None are correct.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What does this fitness activity improve?
Agility
Balance
Core strength
Flexibility
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which is incorrect IF you are in good physical health?
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