Mallory's Final Exam

______ The ability to do activities for more than a few minutes.

• Flexibility

• Endurance

• Body Composition

• Strength

Back Saver Sit and Reach tests students' _______________.

• Flexibility

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

The best way to lift and lower weight for maximum fitness benefits is:

• Slow and Controlled!

• Fast andFuriously!

• At Random and Unpredictable Speeds

A rep (repetition) is when you:

• lift and lower one time
• lift and lower 20 times in a row
• Do the exercise until you are exhausted

Which exercises are dynamic?

• 
• 
• 
• None are correct.

What does this fitness activity improve?

• Agility

• Balance

• Core strength

• Flexibility

Which is incorrect IF you are in good physical health?

• You are able to resist diseases
• You can cope with everyday stresses and challenges
• You are able to protect yourself from injury
• You do not have the energy to perform daily tasks

What is the best definition of AEROBIC EXERCISE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• PACER

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

• Cardiorespitory Endurance
• Muscular Strength
• Speed
• Muscular Endurance