Physical Fitness

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

Which of the following is physical benefit of being physically active?

• Metabolism rate increased
• Improved heart efficiency 
• Faster injury recovery
• All of the above

The ability of your muscles to contract over a period time is known as______________.

• Muscular strength

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Toning

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

Age and ability plays a major role in becoming physically fit.

• True
• False

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

• dedication, motivation, and endurance
• strength, strong bones, and strong muscles
• proportions of fat, muscle, and bone
• strong heart, lungs, and clear blood

To gain the benefits of exercise, you must exercise every day.

• True

• False

The longer and harder you train, the better your health will be.

• True

• False

Warming up and cooling down should last for no more than 5 minutes every time a person exercises.

• True

• False

Times of recovering - Aerobic capacity

• 10 hours

• 12 hours

• 9 hours

• 2 hours