Reducing Sodium

What is the most common source of sodium in our diet?

• The salt shaker

• Processed and Restaurant Foods

• Breads and Cereals

• Sport Drinks

What are the sodium restrictions for the National School Lunch Program?

• Less than 1230 mg (k-5)

• Less than 935 mg (k-5)

• Less than 640 mg (k-5)

• Sodium is not restricted

What is the recommended sodium limit for adults?

• 5,000 mg

• 1,000 mg

• 2,300 mg

• There isn't a recommendation currently

Which is not a way to decrease sodium on your menu?

• Use low sodium condiments

• Use fresh or frozen fruits and vegetables

• Find herbs and low sodium seasonings to flavor food

• Purchase more processed foods

Which is NOT a possible condition caused by consuming too much sodium?

• High Blood Pressure

• Stroke

• Liver Failure

• Osteoporosis