PFT 101 - Final Exam Review (Homework 04)

If a client demonstrates knees that cave in during the overhead squat assessment what muscle(s) are MOST likely tight (overactive)?

• Gluteus medius
• Gluteus maximus
• Vastus medialis oblique
• Adductor complex

What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment?

• Transverse abdominus
• Gluteus maximus
• Hip Flexors
• Multifidus

What muscle(s) are MOST likely weak (underactive) if a client demonstrates knees move inward during the overhead squat assessment?

• Latissimus dorsi
• Psoas
• Gluteus medius
• Soleus

If a client demonstrates arms that fall forward during the overhead squat, which muscle(s) are MOST likely weak (underactive)?

• Teres major
• Lower trapezius
• Latissimus dorsi
• Pectoralis major

If a client demonstrates an excessive forward lean during the overhead-squat assessment, which of the following muscles should be stretched during the client's warm-up?

• Hip flexor complex
• Hamstring complex
• Anterior tibialis
• Posterior tibialis

Which of the following would be most useful in determining shoulder complex compensations?

• L.E.F.T. test, lateral view
• Overhead squat assessment, anterior view
• Pushing assessment, lateral view
• Shark skill test, anterior view

During a single leg squat assessment, a personal trainer notices his client's knee drifting inward. Which of the following muscles is probably underactive?

• Gluteus medius
• Biceps femoris
• Adductor brevis
• Vastus lateralis

During a pushing and pulling assessment, the personal trainer notices that a client demonstrates shoulder elevation. Which of the following muscles are most likely overactive?

• Deep cervical flexors
• Levator scapulae
• Intrinsic core stabilizers
• Mid and lower trapezius

During a pulling assessment, a personal trainer observes that a client's shoulders elevate. Which of the following muscles is most likely underactive?

• Levator scapulae
• Lower trapezius
• Sternocleidomastoid
• Scalenes

Which of the following tests should a trainer use in his cardiorespiratory assessment to determine in which heart rate training zone the training should begin?

• Shark skill test
• L.E.F.T. test
• Davies test
• Rockport walk test