Wellness

T/F: Each component of health is important to your overall level of health

• TRUE

• FALSE

This component of health deals with how well your body functions:

• Mental

• Spiritual

• Social

• Physical

This component of health deals with how well you cope with the demands of daily life:

• Social

• Mental

• Physical

• Environmental

People with a high level of this health feel connected with others and have a sense of purpose:

• Emotional

• Environmental

• Spiritual

• Social

T/F: Each component of health affects the others

• TRUE

• FALSE

T/F: Optimum health is the same as total wellness

• TRUE

• FALSE

Total Wellness can be achieved by:

• Having optimum mental health

• Being physically fit

• Going to church every Sunday

• Having the best possible health in all 6 components of health

People with good emotional health:

• Are physically aggressive towards others

• Are verbally abusive towards others

• Express thoughts and feelings constructively

• Harm themselves

T/F: Skipping meals and not getting enough sleep negatively affect your mental health:

• True

• False

Chronic health conditions:

• last for a short time

• last for a long time

• are minor

• are severe