Health Related Fitness Study Guide

The reason for fitness testing yourself is

• To compare your results with everyone else

• To determine your fitness strengths and weaknesses

• To boast of your good results

• To compare your results with professional athletes

The results of your health fitness test are evaluated by comparing them to

• Last year's results

• The ideal score that you would like to achieve

• Another person in a personal fitness class

• Criterion referenced standards

The ability of a joint and a muscle group to move through a range of motion is called

• Muscular endurance

• Muscular strength

• Flexibility

• Coordination

Which is NOT a health related component of fitness?

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance

• Power

The ability to continue using certain muscles for a period of time is

• Muscular strength

• Muscular endurance

• Flexibility

• Power

The amount of force that can be exerted by a single contraction of a muscle is

• Power

• Muscular strength

• Speed

• Muscular endurance

The ability to perform vigorous, large muscle exercise over a long period of time is called

• Cardiorespiratory endurance

• Anaerobic exercise

• Muscular strength

• Muscular endurance

Body composition is

• Pounds of fat

• Percent of the body weight, which is fat compared to lean tissue

• Not important to your health

• The same as body weight

The best time to measure your resting heart rate is

• Immediately after exercise

• Immediately before exercise

• Upon waking in the morning

• Before going to bed at night

The pulse can be counted by applying pressure to

• A capillary

• An artery

• A vein

• Any of the above