Zones of Regulation

When you feel in the Green Zone, you might feel

• Focused
• Happy
• Calm
• All of the above

It is bad to feel in the Yellow Zone

• True
• False

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

When you feel excited you are in the

• Green Zone

• Blue Zone

• Yellow Zone

• Red Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

• False
• True

When you are in the Yellow Zone, you need to 

• Stop
• Feel better
• Be careful

There is nothing that you can do if you are in the Red Zone.

• True

• False

Silly and excited are in the Yellow Zone because

• They are bad feelings
• It is not okay to feel this way
• You might bother others or get in trouble
• These are not Yellow Zone feelings

With practice, I can get better at dealing with hard things.

• True

• False

To stay in the Green Zone more, I can 

• Get 9-10 hours of sleep a night
• Eat healthy
• Use positive self-talk 
• All of the above