practice nutrients, my plate, food labels, and digestion

Which of the following is one of the six essential nutrients?

• Chemicals

• Compounds

• Enzymes

• Water

Which of the following foods is not a good source of dietary fiber?

• Apple
• Chicken
• Lentils
• Popcorn

What is a protein needed for?

• fixing your brain
• growth, body repair, muscle development
• running

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

This category of vitamins includes: Vitamin A, D, E and K

• Water-Soluable

• Phosphorus

• Calcium

• Fat-Soluble

Which type of carbohydrate comes from fruit, candy, and added sugar? 

• Complete 
• Incomplete
• Simple 
• Compex

Which of the following food groups would be most likely to contain complex carbohydrates? 

• Fruits 
• Grains 
• Dairy 
• Protein

You are having a snack before soccer practice.  What nutrient should your snack be high in? 

• minerals
• carbohydrates
• vitamins
• protein

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated