Calisthenics

Calisthenics is the use of free weights as resistance.

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More muscle use = More energy use

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One of the best benefits of performing calisthenics over weight lifting is that it is free.

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Calisthenics help to burn fat, build muscle, and build strength simultaneously.

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Easier movements help to develop coordination and body awareness.

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The muscles that keep everything stable are called the core.

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Calisthenics is when you use your bodyweight as resistance for exercises.

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When performing body squats, feet should placed be wider than shoulders.

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During forward lunges, you want to extend the front of your knee beyond your toes.

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In sit ups, it is okay if your heels leave the floor.

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