PE

It is a capability that should be treated with extreme care for one to lead a normal life

• Physical Education

• Physical Fitness

• PMHR

• THR

Is made up of cardiovascular muscles that get strong through exercise.

• Lungs

• Heart

• Hamstring

• Blood Vessels

The fastest heartbeat possible is ____ bpm

• 180

• 190

• 220

• 170

To compute for HTHR, multiply the PMHR to

• 60%

• 50%

• 70%

• 80%

It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs. It refers to the relative percentage of the lean body mass and body fat.

• Fat

• BMI

• Body Composition

• Weight

It has a larger frame (bone structure) as the endomorph does, but a low body fat percentage as the ectomorph has. It is the aspiring body type that everybody wants.

• Mesmorph

• Endomorph

• Ectomorph

The complete opposite of an ectomorph. This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition.

• Mesmorph

• Endomorph

• Ectomorph

They are often below the average weight for their height and have a skinny appearance.

• Mesmorph

• Endomorph

• Ectomorph

It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.

• Respiration

• Cardiovascular Endurance

• Oxidation

• Breathing

Is the component found in repeated muscle contraction.

• Dynamic Strength

• Explosive Strength

• Static Strength