Cookery g10 1st quiz vegetables

It may help maintain normal blood pressure.

Vegetable sources of potassium include sweet potatoes, white

potatoes, white beans, tomato products

• Carbohydrates

• Potassium

• Iron

• Vitamin B

These are carbohydrates-rich vegetables EXCEPT

• Tubers

• Nuts

• Seeds

• Roots

These are Protein-rich vegetables EXCEPT

• Peas

• Legume

• Mushroom

• Beans

 Fat-rich vegetables EXCEPT

• Avocado

• Nuts

• Olives

• Raddish

These are high moisture content EXCEPT

• mushroom

• tomatoes

• legumes

• raddish

The following is based on their nutrient content since fruits and vegetables are good sources of vitamins and minerals EXCEPT

• Vit. A

• Vit. B

• Vit. C

• Vit E

green leafy and yellow fruits and vegetables

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

These are flavor components of vegetables EXCEPT

• Sulfur Compounds

• Carotenoids

• Glutamic Acid

• Sugar

Give the characteristic strong flavor and odor of some vegetables like onions, leeks, garlic, chives, cabbage and broccoli.

• Sugar

• Monosodium glutamate

• fructose

• sulfur compounds

A fat soluble compound responsible for the green color of plants. When combined with acid, it forms pheophytin which produces an olive green color

• choloplasts

• carotenoids

• lycopene

• chorophyll