Whole Grains 1

Label part A with the correct part of the grain.

• Bran
• Endosperm
• Germ

Label part B with the correct part of the grain.

• Bran
• Endosperm
• Germ

Label part C with the correct part of the grain.

• Bran
• Endosperm
• Germ

This part of the grain contains most of the carbohydrates in the form of starch.

• Bran

• Endosperm

• Germ

This part of the grain is considered the nutritional powerhouse.

• Bran
• Endosperm
• Germ

An example of a grain is __________.

• ice cream
• wheat
• cheese
• green beans

An example of a whole grain is _______.

• White rice
• brown rice
• white bread
• pasta

When eating grains, you should choose_______________ versions of bread, pasta, and tortillas.

Which of the following is Not a health benefit of fiber for our bodies?

• Helps maintain a healthy body weigh.

• Helps to prevent constipation.

• Helps to keep our muscles working properly.

• Can help to prevent obesity, heart disease and type 2 diabetes.

Which of the following ingredients are whole grains?

• black beans

• brown rice

• green peppers

• corn