Vitamins/Minerals/Water

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins
• Minerals
• Water
• Vegetables

Which nutrient carries nutrients and oxygen throughout the body?

• Dairy
• Minerals
• Protein
• Water

Which nutrient contributes to water balance, metabolism, and muscle function?

• Protein
• Minerals
• Water
• Vitamins

Which of the following is an excellent source of vitamin C?

• orange juice

• milk

• bread

• hamburger

A nutrient the body cannot manufacture.

• Minerals

• Lipids

• Vitamins

• Water

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

What is the difference between fat soluble and water soluble vitamins?

• Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.

• Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.

• Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.

• Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.