Mindfulness

Mindfulness

10th - 12th Grade

23 Qs

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Mindfulness

Mindfulness

Assessment

Quiz

10th - 12th Grade

Medium

Created by

Donna Dumm

Used 25+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

True or False: Listening to music is a strategy for practicing mindfulness.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Mindfulness can be practiced anywhere

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Practicing mindfulness can have us live in the moment more

True

False

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is one of the best ways to help calm yourself down when you feel angry/stressed/sad, etc?

Practice mindful breathing

Close your eyes

Go to a safe space

All of the above.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Mindfulness is the practice of focusing your attention on the moment without judgment.

True

False

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Mindfulness can improve emotion regulation, leading to a better mood and better ability to handle stress.

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Mindfulness has also been found to boost which important coping mechanism for positive emotional wellness

Avoidance

Crying

Denial

Resilience

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