Mindfulness
Quiz
•
10th - 12th Grade
•
Medium
Donna Dumm
Used 25+ times
FREE Resource
23 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness can be practiced anywhere
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Practicing mindfulness can have us live in the moment more
True
False
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is one of the best ways to help calm yourself down when you feel angry/stressed/sad, etc?
Practice mindful breathing
Close your eyes
Go to a safe space
All of the above.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Mindfulness is the practice of focusing your attention on the moment without judgment.
True
False
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Mindfulness can improve emotion regulation, leading to a better mood and better ability to handle stress.
True
False
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Mindfulness has also been found to boost which important coping mechanism for positive emotional wellness
Avoidance
Crying
Denial
Resilience
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