Nutrients

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives

• Fruit and vegetables

• Meat and soy beans

• Grain and cereals

Water

• Gives us energy

• Helps the body to absorb fat

• Carries nutrients around body

• Is not a nutrient

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient group does dietary fibre belong to?

• Vitamins

• Minerals

• Protein

• Carbohydrate

Sugar is .....?

• a good source of protein

• A simple carbohydrate that provides fibre

• A simple carbohydrate that provides energy

• a complex carbohydrate