Stress

Stress would be considered under what part of health?

• Physical

• Mental/Emotional

• Social

• Intellectual

Being prepared and practicing a lot for a concert would be an example of what kind of stress?

• Eustress

• Distress

• No stress

The body’s response to stress is called

• Eustress

• Distress

• Fight or flight

• Stressor

Something that causes a stress response

• Stressor

• Eustress

• Distress

• Performance

Heart beating, increased blood flow to muscles, increased breathing rates are all

• Physiological responses

• stressors

• Optimum responses

It is healthy to have a good stress in your life

• False

• True

• Definitely not

Stage one of of the fight or flight response is

• Resistance

• Reaction

• Exhaustion

Anxiety can be a result if stress is not dealt with properly

• True

• False

An optimal level of stress allows us to perform at our best because it enhances our senses an optimizes our our awareness. This is called

• Stress

• performance

• Anxiety

• Eustress

There are multiple ways one can deal with stress

• True

• False