Yoga

What pose is this?

• Eagle

• Pigeon

• Crow

• Flying Eagle

What are some benefits of yoga?

• Increase flexibility

• cardio and circulatory health.

• Improves lung function

• All the above

When was yoga created?

• 1900s

• 1800s

• 1700s

• Its so old, know one really knows.

What is tech neck?

• A yoga pose

• Stressing muscles while using phones, tablets, and computers

• When your neck feels good when you use your phone or computer

• None of the above

Name a muscle used in plank pose?

• pectorals

• abdominals

• biceps

• All the above

Name a bone used to support your body in mountain pose?

• Tibia

• cranium

• carpels

• Sternum

Name a bone in the leg to support you in tree pose?

• Ulna

• humerus

• femur

• Clavicle

What are the 6 facets of power yoga?

• Balance, strength, flexibility, jumping, flying, running

• Balance, strength, flexibility, focus, mental strength, breathing

• Speed, power, agility, balance, coordination, reaction time

• Balance, flexibility, breathing, agility, reaction time.

What is a neutral pose?

• When your hips are square and facing forward

• When your hips are open

• When your laying on the ground

What are open poses?

• When your on the ground.

• When your hips are forward

• When your hips are open