Exercie during ramadhan

Things to consider when you exercise during ramadhan, except:

• Plan your workouts carefully and don't overdo it

• Be gentle with yourself

• Run 40km until exhausted

• Be mindful of when you’re choosing to work out, so you can plan this around your daily meals

What exercise is good during Ramadhan?

• Strength Training

• Sprinting

• marathon

Stretch you can make for your muscle to rest

• Yoga

• Running

• Jumping

Does exercise in Ramadhan is good for your health?

• Yes!

• No!

Below is exercise that you can do at home and places...

• Squat

• Plank

• Push up

• Sit up

• All of the answer.

Benefit you can get when do exercise...

• Increased energy

• Working out improves your focus and can help sharpen your mind

• Strengthen your core and mobilizing your hips will have a huge impact on elevating back pain

• All of the answer

When you are fasting, you cannot do below exercise. except...

• run until exhausted

• lifting too much weight

• Jogging

What is your activation Code?

• TOPGLOVE

• TopGlove

• topglove

• TOP GLOVE

How many steps required to achieve Platinum tier

• 3,000 steps

• 6,000 steps

• 10,000 steps

• 3 months consecutively average daily steps of 10,000 steps

If I have techical issue on BookDoc apps, how do I go about it?

• call 999

• Contact BookDoc at 1800-88-2362

• call 911

• none of the above