Health Unit 1

Talking to a therapist would be a good action towards improving your...

• Physical health

• Spiritual health

• Environmental health

• Mental health

A tool that helps a person decide how well he or she is practicing healthful behaviors

• Health Behavior Inventory

• Health Index

• Wellness Plan

• TikTok

The degree of overall happiness in one's life

• Healthy Living

• Life Expectancy

• Quality of Life

• Health Disparity

A risk behavior is a type of action that increases the chances for a positive health outcome

• True

• False

All of the following are linked to preventable lifestyle behaviors EXCEPT...

• Cancer

• Heart Disease

• Genetic Factors

• Diabetes

Catherine is an energetic, confident student who is not afraid to stand in front of the class and read her essay aloud. She trusts that even if other's don't agree with her point of view, they value her as a person or friend. These traits show that she has a positive...

• Spiritual Health

• Mental Health

• Physical Health

• Environmental Health

Spiritual Health can only be achieved through organized religion

• True

• False

The 6 dimensions of wellness...

• interact continuously

• affect either the mind or body

• seldom influence one

• affect heath independently of each other

To successfully change a behavior, a person must recognize that change is a(n)...

• Change to wipe out past mistakes

• Process that occurs in stages

• Stressful individuals

• Isolated event

A mentally healthy student who gets a bad grade on an exam would respond by

• Becoming withdrawn and avoiding friends

• Getting angry at the professor

• Drinking for distraction and relieving tension

• Learning from the situation and improving study skills