Social Skills: Unit 1

Which of the following is not a positive emotion category?

• Happy

• Elated

• Empowered

• Peaceful

Which of the following is an effective, healthy calming strategy? Select all that apply.

• Physical Activity (running, stretching, etc.)

• Mindful Breathing

• Arguing with someone

• Art

• Talking about your feelings

Which of the following is a healthy emotional response to being sad?

• Crying

• Talking to someone

• Withdrawing (refusing to talk to people)

• Journaling (writing thoughts)

Which is a healthy emotional response to being angry?

• Talking to someone about the problem

• Throwing things

• Arguing

• Physical activity (running, sports)

Which of the following is not a "happy" emotion?

• Excited

• Peaceful

• Playful

• Cheerful

Your friend said she was going to go to the mall with you Saturday, but instead decided to go with someone else. Which of the following is an appropriate response? Select all that apply.

• Yell at her.

• Calmly tell her that it hurt you.

• Go to the mall with another friend.

• Ask her to hang out next weekend.

Your classmates are being loud and you are getting annoyed. How should you respond? Select all that apply.

• Tell your teacher that you're overwhelmed

• Yell at them to be quiet.

• Ask to leave the classroom for a minute (go to bathroom or get water).

• Ask to wear headphones.

Which of the following is not a good reason for us to better understand our emotions?

• To improve our ability to communicate with others

• To help us accept and improve our mood

• To excuse us from our actions

• To better understand our emotions

Which of the following is not a healthy physical activity for letting out negative emotional activity?

• Yoga

• Fighting

• Running

• Sports

Which of the following is not a negative emotion category?

• Angry

• Mad

• Scared

• Sad