KTJ World Mental Health Day 2023

How do you feel today?

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Which of the following are positive ways to improve your mental health?

• Regular exercise

• Regular screen time

• Improve your sleeping habits

• Eating healthy, regular meals

• Isolating yourself

Which factor can contribute to the stigma surrounding mental health by discouraging individuals from seeking help in school?

• Frequent school assemblies promoting mental health awareness.

• Fear of being labeled as "weak" or "abnormal" for experiencing mental health challenges.

• Supportive teachers readily available to assist students.

• Approachable school counsellors.

How can we combat stigma related to mental health?

• By reinforcing existing stereotypes and assumptions.

• By avoiding conversations about mental health entirely.

• By promoting understanding, empathy, and open dialogue.

• By isolating individuals who experience mental health challenges.

Why should students and teachers treat their mental health like a prized trophy?

• Because it's a great conversation starter.

• Because it's shiny and makes you look cool.

• Because it's just as important as physical health and can lead to success in school.

• Because it can be used to impress aliens from other planets.

How can prioritizing well-being and mental health benefit both students and teachers?

• It doesn't have any impact on the overall school experience.

• It can lead to a positive learning environment, reduced stress, and improved job satisfaction.

• It's only relevant for students; teachers' well-being doesn't matter.

• It's only necessary when there's a crisis.

What is one practical step that both students and teachers can take to prioritize their well-being and mental health?

• Avoiding all sources of stress and discomfort

• Pretending to be fine even when facing challenges

• Seeking support from colleagues, counsellors, or trusted individuals

• Ignoring their feelings and focusing solely on academic or professional goals

What's a simple way for students and teachers in KTJ to promote mental well-being without "teh"-rrifying challenges?

• Enjoying a cup of Teh Tarik (pulled tea) mindfully.

• Organizing a school-wide coconut bowling tournament.

• Painting the school walls with colorful batik designs.

• Hosting a daily durian tasting session.