Computer Health and Safety Quiz

Should you sit like this when playing games?

• No! You can get back pains 
• Yes! its fine 

Can you get headaches and eye strain for looking at your screen for too long?

• Yes
• No 

Your computer screen should never be above?

• your head
• eye level
• shoulder level

You should take breaks every:

• 20-25 minutes,
  
• 35-50 minutes,
• Hour.

The best way to position your wrist while typing is

• resting on the desk
• wrists arched upward
• straight across
• it doesn't matter

Should you sit close to the screen when playing games? 

• Yes! Then you can see whats happening 
• No! It can damage your eyes!

Can you get back problems from poor posture and sitting in one position for hours at a time

• Yes
• No

It is good for your eyes to look away from your computer screen (look at something far away) at least once an hour.

• True
• False

What is the best definition for the term ergonomics?

• How to use a computer to view safety software,
• The correct way to position your feet,
• Manipulating the environment and equipment involved when using a computer to suit the user.
  
• All of the above

The mouse/pointer should be:

• At least 40cm away from the keyboard.
  
• Inline with your knee.
  
• Close to the keyboard and inline with your shoulder.