Wellness Quiz

What is the Nutri-Grade mark?

• The Nutri-Grade mark is a nutrition label for beverages with 4 colour-coded grades.

• The Nutri-Grade mark is label which indicates the monounsaturated fat content of beverages.

• The Nutri-Grade mark is label which indicates the calcium content of beverages.

• The Nutri-Grade mark is a nutrition label for beverages with 5 colour-coded grades.

What is the benefit of the Nutri-Grade?

• To help us grade the hygiene level of the prepacked beverages.

• To help us grade our preference for the different brands of beverages.

• To identify beverages that are higher in sugar and saturated fat.

• To help us identify diabetics.

Feelings of anxiety and stress are an indication of a lack of which type of health?

• Social

• Physical

• Emotional

• Financial

The Nutri-Grade mark is mandatory for beverages with Grades C and D, but voluntary for Grades A and B. True or False?

• True

• False

Advertising is prohibited for beverages graded C and D. True or false?

• True

• False

Answer explanation

Did you know? Advertising is prohibited for beverages graded D.

Which of the following is NOT an example of a single serving of wholegrains?

• 
• 
• 
• 

How many calories does a MacDonald's Big Mac meal contain?

• 720 calories

• 920 calories

• 1120 calories

• 1520 calories

What does the 'Quarter, Quarter, Half' slogan in the Health Promotion Board's My Healthy Plate refer to?

• • Fill Quarter plate with simple carbohydrates

  • Fill Quarter plate with vegetables

  • Fill Half plate with fruit

• • Fill Quarter plate with protein

  • Fill Quarter plate with vegetables

  • Fill Half plate with complex carbohydrates

• • Fill Quarter plate with protein

  • Fill Quarter plate with fruit and vegetables

  • Fill Half plate with complex carbohydrates

• • Fill Quarter plate with wholegrains

  • Fill Quarter plate with good sources of protein

  • Fill Half plate with fruit and vegetables

How many calories does a single serving of chicken rice contain?

• 307 calories

• 407 calories

• 507 calories

• 607 calories

What is a typical male teenager's recommended daily caloric intake?

• 1800 calories

• 2200 calories

• 2800 calories

• 3000 calories