Stress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

If all of your friends each stole candy from a store, you would feel pressured to also steal.  What type of peer pressure is this?

• Direct/Spoken Peer Pressure
• Indirect/Unspoken Peer Pressure
• Verbal Peer Pressure
• Mixed Messages

Penny asked if she could borrow money from her friend.  Her friend said yes as along as she paid her back.  Penny replied, "Of course I will" and winked at her friend.  What type of communication is this?

• Non-verbal 
• Facial Expressions
• Mixed Messages
• All of the above

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above

What is BEST going to help you while making a tough decision?

• Weighing the pros and cons
• Considering personal values

What does STOP stand for?

• Stay calm, Tell why not, Offer other ideas, Promptly leave
• Stop, Talk, Offer alternative, Politely decline

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about