Keeping a balanced and healthy diet may be one of the most important parts of your life.

• True

• False

Getting food that we need so our bodies can grow and be healthy is called______________________.

• Nutrients

• Physical Activity

• Nutrition

• Diet

There are __________ food groups.

• 1

• 3

• 5

• 7

Our bodies don't need nutrients to stay healthy.

• True

• False

________________ nutrients are ones that our bodies can't make so we get those from the food that we eat.

• Essential

• Non-Essential

__________________ nutrients are those which our bodies can make.

• Essential

• Non-Essential

Which of the following is NOT an essential nutrient

• Carbohydrates

• Proteins

• Fats

• Amino Acids

Which of the following is an essential nutrient?

• Fiber

• Amino Acids

• Vitamins

• Cholesterol

_______________ are the units of food energy.

• Nutrients

• Calories

• Grams

• Fats

Which of the following are factors that determine how many calories you should consume each day? (check all that apply)

• Your age

• Your height

• Your weight

• Your activity level