Chapter 3 Jr. High Lifetime Health Quiz

One way to build self-esteem is?

• Increased Respect

• Constructive Criticism

• Integrity

• Accepting Yourself

One benefit of high self-esteem is?

• Increased Respect

• Constructive Criticism

• Integrity

• Accepting Yourself

Doing what you know is right is?

• Increased Respect

• Constructive Criticism

• Integrity

• Depression

Good advice on self-improvement is?

• Increased Respect

• Constructive Criticism

• Integrity

• Depression

A risk of low self-esteem is?

• Increase Respect

• Constructive Criticism

• Integrity

• Depression

People communicate without words through...

• their facial expressions.

• gestures.

• postures.

• All of the Above

Expressing yourself directly but respectfully is...

• active listening.

• passive listening.

• assertive listening.

• aggressive listening.

Some key ways to improve your speaking skills include...

• nodding your head occasionally.

• paying attention to the tone, pitch, and volume of your voice.

• never offering opposition when challenged.

• paraphrasing.

Good communication is a key relationship tool because...

• it can prevent misunderstandings.

• it helps people express opinions and feelings.

• how you communicate with people affects how people relate to you.

• All of the Above

Using "I" messages...

• can lead to conflict or misunderstanding.

• means using your active listening skills.

• is a major feature of aggressive communication.

• explains how you feel without blaming someone else.