Nutrition Review

What benefits does eating a healthy balanced breakfast give you?

• Better concentration

• Better problem-solving abilities

• Improved hand-eye coordination

• Less hunger

• Better mood

Your ____________ has no way to store energy and won’t function at its best if you don’t replenish its energy supplies in the morning.

• Brain

• Heart

• Liver

• Blood

What is osteoporosis

• A disease in which bones get stronger and become solid

• A disease in which bones weaken and become porous instead of solid and strong

How does a person prevent osteoporosis?

• Eat and drink foods with calcium in them.

• Eat and drink foods with iron in them.

• Eat and drink foods with protein in them.

True or False: A calorie is a unit used to measure the energy used by the body and the energy that food supplies to the body.

• True

• False

Which if these is NOT one of the 6 major nutrients?

• Water

• Fats

• Carbs

• Dairy

True or False: It is recommended that teens get 1300 mg. of calcium a day. This is the equivalent of three glasses of milk.

• True

• False

___________ is added to most milk products for even more nutrition.

• Calcium

• Vitamin D

• Vitamin C

• Iron

The process in which dairy products are heated to destroy harmful bacteria is called ____________

• Curdling

• Pateurization

• Perishable

• Scald

The solid portion of milk is called ______________.

• Curds

• Whey

• Yogurt

• Cheese