Nutrients

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient carries nutrients and oxygen throughout the body?

• Dairy
• Minerals
• Protein
• Water

Which nutrient contributes to water balance, metabolism, and muscle function?

• Protein
• Minerals
• Water
• Vitamins

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein