health chapter 1

Good health can be divided into 3 parts. Which is not one of them? (according to the reading/notes)

• physical

• social

• psychological

• emotional

Which is a good definition of health, as defined by our class textbook?

• Mental and psychological good feelings

• State of being well

• Not being sick

Which type of health includes making friends?

• physical

• social

• emotional

• psychological

Which type of health includes the ability to handle the breakup of a relationship?

• physical

• social

• emotional

• psychological

According to the textbooks “8 basic steps to staying healthy”, how many times a week should we exercise?

• more than 10

• 1-3

• 3-5

• 4-6

According to the textbooks “8 basic steps to staying healthy”, which is an example of a healthy snack?

a) Thin crust pizza b) Diet soda c) Low fat yogurt

d) Bologna sandwich

• a

• b

• c

• d

According to the textbooks “8 basic steps to staying healthy”, what should we drink enough of every day?

a) water b) milk c) juice d) soda

• a

• b

• c

• d

According to the textbooks “8 basic steps to staying healthy”, you should try to maintain a healthy weight. This should be based on your: a) food preferences b) gender and ethnicity c) height and age

• a

• b

• c

According to the textbooks “8 basic steps to staying healthy”, you should get at least how many hours of sleep every night? A) 5 b) 6 c) 7 d) 8 e) 10

• a

• b

• c

• d

• e

Which is an “examples of behavioral risks” from our text?: Making poor _______ choices. A) homework b) friend

c) food

• a

• b

• c

• c