11.3 Healthy Food Guidelines

Dietary supplements are...

• Substances that boost athletic ability.

• Supplements containing plant extracts.

• Products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods.

What do diabetics control within their health?

• Control amount of lactose their consuming

• Control the foods and food ingredients they are allergic to

• Control carbohydrate intake to control blood sugar

• Control amount of salt intake

• Control gluten

Eat about _____ to _____ hours before a competition and drink plenty of water before, during, and after the competition.

• 3 to 4

• 1 to 2

• 2 to 4

• 4 to 5