FITNESS COMPONENTS AND SPORT RELATED COMPONETS

What are the five health related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

What are the sport skill related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

• Cardiovascular endurance

• Power

• Muscular Strength

• Muscular Endurance

What are the top three fitness requirements of a Marathon runner?

• Cardio vascular endurance and Muscular Endurance

• Agility and Flexibility

Is the amount of force a muscle can produce? Examples of exercises that require this fitness component would be: the bench press, leg press or bicep curl.

• Muscular strength

• Muscular Endurance

• Muscular flexibility

Which of the following scenarios best exemplifies the body composition fitness health related component?

• A dancer with a slim body composition to enhance their agility during performances

• A weightlifter consistently improving their deadlift max at the gym

• An individual practicing yoga to increase flexibility and balance

What is the term used to describe the ability of a joint to move through its full range of motion?

• Flexibility

• Balance

• Mobility

It's an example on muscular strength :

• Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack

• A rower repeatedly pulling their oar against the water to propel the boat towards the line