
11.3 Healthy Food Guidelines
Authored by Laurie Ryan
Physical Ed
9th - 12th Grade

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3 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Dietary supplements are...
Substances that boost athletic ability.
Supplements containing plant extracts.
Products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What do diabetics control within their health?
Control amount of lactose their consuming
Control the foods and food ingredients they are allergic to
Control carbohydrate intake to control blood sugar
Control amount of salt intake
Control gluten
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Eat about _____ to _____ hours before a competition and drink plenty of water before, during, and after the competition.
3 to 4
1 to 2
2 to 4
4 to 5
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