Fitnessgram Knowledge

Fitnessgram Knowledge

9th Grade

7 Qs

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LESSON 1 - ASSESSMENT - COMPONENTS OF PHYSICAL FITNESS

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8th Grade - University

10 Qs

Fitnessgram Knowledge

Fitnessgram Knowledge

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Easy

Created by

Steven Frazer

Used 4+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What fitness component does this exercise fall under?

Upper Body Fitness and Endurance

Aerobic Capacity

Abdominal Strength and Endurance

Body composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Aerobic Capacity?

When you can do a lot of push-ups

When you sprint really fast and don't need alot of oxygen

Measure of the ability of the heart and lungs to get oxygen to the muscles

None of the above

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the difference between muscular strength and muscular endurance?

Muscle endurance is the ability to perform multiple repetitions and Muscle strength is the ability to overload and lift a lot for a few times

Muscle endurance is the ability to lift heavy for a few times.

Muscle strength is is when you can repeat the movement over and over again

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Push-ups test Muscular Strength and endurance.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is not a fitness component that we participated in for the Fitnessgram?

Body Composition

Flexibility

Trunk strength and endurance

Fast Twitch Muscles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the reason for the fitnessgram?

To compare yourself against others

No reason but to test students

To assess physical fitness and establish healthy habits for the long term

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to have a good flexibility?

Help with everyday tasks

Prevent injury

Helps the body get stronger

All of the above

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