Active Recreation

An activity done within the premises of your comfort zone, at home or inside a building

• recreation

• active

• indoor recreation

• outdoor recreation

It is a voluntary participation in an activity during free and unobligated time that gives enjoyment.

• recreation

• active

• indoor recreation

• outdoor recreation

An activity is done in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature.

• recreation

• active

• indoor recreation

• outdoor recreation

Recreation revitalize all the aspects of life except one:

• physical

• mental

• social

• facial

Active Recreation participation is everyone’s responsibility, which of the following is the best reason for this?

• Have fun, enjoyment and satisfaction

• Maintain weight

• Keep a physically fit body

• To have a healthy lifestyle

Benefit of indoor activities can be done in all weathers because you’re under the roof of the building.

• TRUE

• FALSE

Simple outdoor games or aerobic in the yard can decrease coordination and muscle strength, reinforce bones and joints, and improve a sense of balance.

• TRUE

• FALSE

Benefits of indoor activities can boost creative flow and decreases the risk of injury because it is known as a more active one.

• TRUE

• FALSE

One of the best ways to calm your anxious mind and feel the harmony with the world around you is to engage in outdoor activities.

• TRUE

• FALSE

One benefit of outdoor activity is that, it’s an easy way to catch Vitamin C from the sunlight.

• TRUE

• FALSE