Mid semester review

Which of the following is not one of the 5 components of fitness?

• Agility

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

When you hold a stretch for at least 10 seconds, this is known as what type of stretching?

• Dynamic

• Static

Examples of dynamic stretching would be

• jumping jacks

• Quad Stretch holding for 15 seconds each and alternating

• skipping

• walking and or jogging

What is this picture showing?

• How fat these people are

• The percentage of muscle they have gained

• Body Composition

• What people look like from the inside

Your biceps, triceps and traps are all upper body muscles.

• True

• False

The R in "SMART goal" stands for

• Reliability-will you follow through with your goal

• Reaction-can you show improvement in this area

• Relevant-does this goal mean something to you

• Run-will you be able to run the mile

When completing a proper squat make sure you

• breathe

• push through your heels when returning to the upright position

• look down at your feet

• place the bar on you head

What muscles are highlighted in red

• quadriceps

• biceps

• hamstrings

• abdominals

Which of the following groups of exercises will you need to complete for your semester exam.

• mile run, shuttle run, pull ups/flex arm, push ups, sit ups

• shuttle run, mile run, v-sit flexibility test

• v-sit flexibility test

  mile run

  shuttle run

  pull ups/flex arm hang,

  sit ups

• mile run

  shuttle run

  squat

  sit ups

What is the reversibility principle?

• Use it or lose it

• work out 7 days straight to create a habit

• light and right rather than heavy and wrong