Stress relief

Factors of stress are...except...

• Physically tired and exhausted

• Repetition of eustress affecting one's self

• Music and travelling

The people, situations, or events that cause stress

• habits
• fight or flight
• stress
• stressors

A defense mechanism is

• medication that prevents cancer.
• a short-term way to handle stress.
• something you learn in sports.
• a way to completely get rid of all your stress.

A stressful situation

• is always stressful for everyone
• is never stressful for other people
• can be stressful to some people and not to others
• can never have positive effects

When you feel threatened, your body has a stress response, also called

• a lowered heart rate response
• target heart rate zone
• depression
• the “fight-or-flight” response

People use defense mechanisms to

• fight or run
• try to feel better fast
• stress themselves
• drive other people away

What is a stressor?

• A disease.

• Your little brother or sister.

• An irritant.

• Is a source or cause of stress.

What is stress?

• Is the response of the body to the tests of daily living.

• Is the response of the body to the demands of daily living.

• Is how the body responds to school and work.

• Is the response of the body in normal every day life.

Stress-management skills work best when they're used _____________________.

• REGULARLY

• YEARLY

• WHEN THE PRESSURE IS ON

• NEVER

People use defense mechanisms to

• try to feel better fast
• fight or run
• stress themselves
• drive others away